Audience
Employers who want to develop a wellness strategy that supports employees to shine. Employees gain skills to manage their well-being in the workplace, leading to reduced stress and increased productivity.Expertise
Expert Facilitators who will engage, challenge, and motivate you during the workshops and coaching sessions.Delivery
Blended learning approach comprising of face-to-face workshops, online group reviews and online individual coaching.Wellbeing Workshops
"Who I Am” – Your temperament.
Self-Discovery: Discover your unique temperament and stress responses.
Better Communication: Improve communication skills and adaptability.
Stress Management: Learn personalised stress coping strategies.
Your employees will embark on a journey of self-discovery, delving into the essence of their individual temperaments and stress profiles. Through interactive assessments and reflective exercises, they will gain profound insights into how their unique combination of traits influences their responses to stress and interactions with colleagues.
This newfound self-awareness will pave the way for empowered leadership and harmonious teamwork.
"Tuning My Instrument” - Stress Profiling (BrainGym and mBIT)
Neuroscience Insights: Understand stress’s impact on the brain
Mental Fitness: Enhance focus, creativity, and resilience
Holistic Well-being: Balance emotions and cognitive function
A transformative journey of self-discovery and personal growth, starting with understanding Dominance Profiles (sensory and thinking preferences) to enhance self-awareness for stress-resilient leadership.
Brain Gym Techniques to boost cognitive abilities and emotional intelligence for better decision making and stress management
"Harmonious Relationships” - Communication and Team Collaboration
Communication Mastery: Communicate effectively and empathetically.
Active Listening: Develop deeper understanding and connection.
Conflict Resolution: Handle conflicts constructively and give feedback.
Effective communication strategies, active listening techniques, and conflict-resolution skills will be explored, creating a positive and supportive work culture where collaboration and teamwork flourish.
Building on self-awareness and stress management skills, your teams will focus on nurturing strong and harmonious relationships within the workplace.
"Symphony of Resilience” - Thriving in a Corporate Environment
Leadership Transformation: Embrace empathetic leadership.
Stress-Resilient Leadership: Navigate high pressure situations with poise.
Cultural Shift: Foster a culture of resilience and strategic thinking.
This workshop brings the powerful principle of “The Black Chair.” to the corporate realm. Inspired by the challenges and uncertainties of parenthood, “The Black Chair” became a guiding force in navigating the complexities of family life.
Recognizing effective leadership and work relationships require the same level of understanding, empathy, and empowerment.
"Leadership Mastery" - Lasting Transformation (online coaching sessions)
Boost Emotional Intelligence: Experience a profound exploration of emotional intelligence, integrating brain gym movements to enhance focus, reduce stress, and elevate decision making.
Cultivate Authentic Leadership: Forging deep connections with others and leading emotional intelligence.
Evolutional Growth: Delve into strategies for composing an enduring growth in both personal and professional dimensions, ensuring true transformation that lasts.
Dive deep into the aspects learned in our workshops to ensure a profound and lasting transformation.
Empowering you with the skills and insights needed to excel in both your personal and professional life.
